simplyenjoy


Trust.
November 1, 2013, 12:21 pm
Filed under: Environment, Mind, Minimalism, Motivation, Poetry, Spirit, Writing | Tags: , , ,

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Happy first of November! I’m praying this month brings moments of cozy clothing,  family togetherness and comfort food. Hot chocolate, pensive misty days and perhaps a first flurry. Most of all I’m praying wisdom, protection, love and pursuit of truth and the healing love of Jesus for all those who are seeking. God’s love never fails. ♥

I feel cozy already.

Thank God it’s Friday and we’re into November.

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Simple poetry.
October 2, 2013, 9:12 pm
Filed under: Mind, Minimalism, Motivation, Poetry, Writing

Feels like a day for poetry
And uncertainty
Government unsure and stuck
Middle class still working
Compromising, muddling through
Making meetings and dealing with life
Simplicity is…
Not wanting it all
Knowing all things slide through your fingers
Blessed is he who holds on
Loosely, but doesn’t let go
I see so much frustration
Aggravation
A medley of problems across the nation
On the daily, folks juggling life
Sets of issues
Joys and problems
Simplicity is…
Knowing you don’t know
What your neighbor may be facing
Being lead by grace
Instead of money chasing
Simplicity is…
A dinner on the table.
Clean sheets.
A friend to confide in.
Giving more than you take
Speaking less
Listening more
No need to impress
Or pull down another
Holding your love in peace
The glow of contentment
is the simplest ease.



Just for today…

Just for today, I will choose to let go of the negative people, events and circumstances in my life that I cannot control or change.

Just for today, I will thank God for my blessings and continue to ask him to light my way according to His will.

Just for today, I will breathe in and be grateful for the life that I have been given.

Just for today, I will greet all with a smile and do my best with the talents I’ve been given.

Just for today, I will nourish myself with exercise and wholesome food, thanking God for the vessel He has given me.

Just for today, I will listen without judgement and answer with kindness to those who would seek counsel.

Just for today, I will accept who I am, where I am and that the God of the universe loves me unconditionally.

(All images courtesy of Google images.)

“It is one of the most beautiful compensations

of life that no man can sincerely try

to help another without helping himself.”

– Ralph Waldo Emerson –

 



He will cover you.

(Courtesy of Google images.)

“He will cover you with his feathers,

and under his wings you will find refuge;

his faithfulness will be your shield…”

Psalm 91:4

Faithful.

Constant.

True.

Loyal.

Amazing.

Just.

Compassionate.

Merciful.

Omnipresent.

Forgiving.

Strengthens the weak.

Protects the weary.

Refuge for the wounded.

Solid rock.

Sovereign.

God.



Refresh & Renew: Simple tips for Burn Out.

In behavioral health speak, we call the tips used to deal with tough life circumstances or fleeting emotional spikes in mood “coping skills.”

What are some coping skills you use to deal with difficult moments? What do you do to refresh the hum-drum, routine buzz of life?

Do you find yourself getting jaded, bored or burnt out in your daily activities?

These feelings can lead to complacency, which can lead to apathy and poor health.

Some typical coping skills written into behavioral support plans of clients are:

1. Find a place for quiet time. Take a few minutes away from social activity.

2. Count to ten or recite an encouraging affirmation out-loud, “This, too, shall pass.”

3. Take a deep breath.

4. Take a break and go for a walk.

Without ways to continually refresh our minds and cleanse our perspectives, we’re in danger of walking around everyday carrying yesterday’s garbage. A few of my new coworkers tease me because I entered into my new job with one of the most envied schedules – Fridays and Saturdays off. I remind them I have another part-time job I work Tuesdays and Fridays, so I don’t really consider them my “days off.”

“I remember when I used to do that,” said my previously retired coworker who now works part-time. “Now I’m just jaded.”

He said this with a laugh and I know he’s only halfway serious, but still, becoming jaded is so easy. Yes, I may be young, but no matter your age, if you don’t have a good process of coping with stress, then apathy and burn-out seem an all too daunting potentiality. I have felt jaded more than once.

“You’ve got to keep it moving,” I tell him with a laugh. “In with the good and out with the bad… every day!”

I say this in all seriousness, but I know I often so quickly forget to let go at the end of the day.

I think of a river compared to a pond. A river is constantly flowing and self-cleansing. A pond sits stagnant and quickly gathers a layer of muck.

So I take to metaphors and visualizations (coping skills!) to deal with the onslaught of stress from the outside world.

The latest one is my duck metaphor. You’re a duck and the stresses of life are the water around you, let them roll off your intelligently-designed water-resistant feathers.

“A bullet can’t roll off your feathers,” my husband tells me.

“Why thank you for blowing holes in that theory!” I think. (Pun intended.)

I know he says it in love, however dark his humor is.

Because you know what? Life will bring troubles. And we’re not immune to them all. Fancy shmancy therapy talk doesn’t fix everything. That is why we call them “coping skills” and not “fixing skills.” That’s where radical acceptance and commitment come in. When we lean into our pain and embrace the reality that we will have troubles, that in itself takes away the power of the pain over us.

The Bible teaches us not to conform to the pattern of the world, but to be transformed by the renewing of our minds. Romans 12:2 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

We don’t have to choose lethargy, apathy and complacency when such refreshing alternatives are offered to us because of the love of God.

Text graphic from Ministries of Truth for Women



Hurricane by Natalie Grant

 

For in Christ all the fullness of the Deity lives in bodily form,

and in Christ you have been brought to fullness.

He is the head over every power and authority.

Colossians 2:9-10



Rooted in gratitude.
July 14, 2013, 11:30 am
Filed under: Behavior, Motivation, Spirit

A true Christian is a man who never for a moment forgets what God has done for him in Christ, and whose whole comportment and whole activity have their root in the sentiment of gratitude. ~ John Baillie

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